Discover a Healthier You with Authentic Holistics Sea Moss Recipes and Everyday Uses 🌊

Sea Moss Gel is the foundation of nearly every recipe and ritual we share. When prepared properly, it becomes a smooth, neutral gel that blends easily into foods, beverages, and cosmetic applications without changing flavor.

INGREDIENTS:

• 1 cup raw, wildcrafted Sea Moss

• Filtered or spring water

PREPARATION INSTRUCTIONS:

Rinse Sea Moss thoroughly under cool running water to remove sand and debris.

Place Sea Moss in a glass bowl and fully cover with water.

Soak for 10-12 hours at room temperature, it will expand.

Rinse again after soaking.

Blend Sea Moss with fresh water until smooth and creamy.

Pour into a glass jar and refrigerate for 2–4 hours to set.

STORAGE:

• Refrigerate up to 2–3 weeks

• Freeze in ice cube trays for longer storage

For culinary and cosmetic use only. Individual results may vary.

A creamy, nourishing smoothie designed for slow mornings, movement days, and everyday balance.

INGREDIENTS:

• 1 cup plant-based milk (almond, oat, or coconut)

• 1 ripe banana

• 4–5 strawberries (fresh or frozen)

• 2–3 tablespoons soaked rolled oats

• 1–2 tablespoons Sea Moss Gel

• Optional natural sweetener (dates, honey, or maple syrup)

DIRECTIONS:

Add all ingredients to a blender.

Blend until smooth.

Enjoy immediately.

Food recipe only. Not intended to replace meals or medical nutrition therapy.

Sea Moss Gel is a plant-based alternative to flour, cornstarch, and roux. It adds body and texture without changing the flavor or appearance of your dishes.

HOW TO USE:

• Add 1–2 tablespoons of Sea Moss Gel to warm soups, sauces, or gravies

• Whisk continuously until incorporated

• Simmer for 2–5 minutes to thicken

IDEAL FOR:

• Gravy

• Soups and stews

• Pasta sauces

• Plant-based cheese sauces

Culinary use only. Texture may vary based on recipe.

A cooling, brightening, anti-inflammatory facial ritual made with simple kitchen ingredients to support hydrated, refreshed-looking skin.

INGREDIENTS:

• 1 tablespoon Sea Moss Gel

• 1 tablespoon fresh cucumber (blended or finely grated)

• 1/4 teaspoon turmeric powder

• Optional: 1/2 teaspoon raw honey

DIRECTIONS:

Mix all ingredients until smooth.

Apply a thin layer to clean skin.

Leave on for 10–15 minutes.

Rinse gently with lukewarm water.

For external cosmetic use only. Patch test before use. Not intended to treat or cure skin conditions.

These no-bake Sea Moss Gel Energy Bites are a delicious way to fuel your day—crafted with mineral-rich sea moss gel to bind, nourish, and elevate texture without heat or baking. Perfect for busy mornings, mid-day boosts, or guilt-free treats. 💫

INGREDIENTS:

• 1 cup rolled oats (or oat flour)

• ¼ cup sea moss gel

• ¼ cup nut butter (almond, peanut, or sunflower)

•2 tbsp honey or maple syrup

• 1 tbsp cacao powder or carob (optional)

•1 tsp vanilla extract

• Pinch of sea salt

Optional Add-Ins:

🥥 Shredded coconut

🌱 Chia seeds

🍯 Chopped dates

DIRECTIONS:

In a bowl, combine oats, cacao powder, and sea salt.

Add nut butter, sea moss gel, sweetener, and vanilla.

Stir until a thick, sticky dough forms.

Roll into bite-size balls.

Chill for 30 minutes to set and enjoy.

Store in an airtight container in the refrigerator for up to 7 days.

This Creamy Herb Sea Moss Dressing delivers all the comfort of a classic ranch—without dairy. Mineral-rich sea moss gel creates a smooth, velvety texture, making it perfect for salads, wraps, and veggie dipping. ✨

INGREDIENTS

•3 tbsp sea moss gel

•¼ cup unsweetened plant milk (almond or oat)

•1 tbsp lemon juice or apple cider vinegar

•1 tsp garlic powder

•1 tsp onion powder

•1 tbsp fresh dill or parsley (or 1 tsp dried)

•Salt & black pepper, to taste

DIRECTIONS

Add all ingredients to a blender.

Blend until smooth and creamy.

Refrigerate for 30 minutes to allow flavors to fully develop.

Store in an airtight container in the refrigerator for up to 5 days.